Your Schedule

 

Because we wanted a deeply immersive experience for you, we coordinated yoga, rituals, meals, and free-time to inspire, nourish, and restore. Note there are optional extras available to you.

 
 
 

Sample Schedule


07:30 - 10:30

Morning Yoga

Vinyasa paired targeted strength and flexibility work to deepen your asana practice and understanding of progressions for your body.

10:30 - 11:30

Breakfast

After your morning practice breakfast will be served. Expect an array of healthy food options catering to all dietary requirements.

11:30 - 15:30

Midday

Free time to enjoy the spa, Ubud shopping, some ‘me’ time, or one of our arranged excisions.

15:30 - 16:30

Yoga Workshop

(Optional)
Deepen your practice through working shopping back bends, arm balances, handstands, and AcroYoga.

16:30 - 18:30

Sunset Yin Yoga

Relax into your evening with this restorative practice. Concluding with discussions on the energetics of our subtle body, yogic philosophy and how to live a modern yogic lifestyle.

 

18:30 - onward

Evening Free Time

Enjoy delicious food on-site and have the freedom to explore glorious Ubud with all the shopping and organic delights just a short ride away.

Ayurvedic Spa

Optional extras

10:-00 - 20:30 7 days

Shirodhara

this Ayurvedic therapy involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow).

Abyangam (Massage)

Warm medicated oil for relaxing and nourish massage, it will be tailored to your constitution (Pitta, Vata, Kapha)

Indian Head Massage

A relaxing and stimulating massage of the head and neck including marma points.

Facial Massage

A gentle cleanse is given, then rich emollient cream to nourish and rejuvenate the face.

Hot Stone Massage

A deeply relaxing massage using hot stones to sooth and soften the muscles.

Bali Massage

A relaxing and calming massage to relieve stress.
+add salt scrub
+add flower petal bath

Reflexology

Pressure points to stimulate the meridians of the foot, bringing about relaxation and circulation.

Explore & Learn

optional extras

2 hours

Campuhan Ridge Walk

Join Emma on a guided tour through this lush, scenic locale known for its mellow hiking trails & sweeping hilltop views.

2 hours

Holy Water Temple

Arranged with a private guide, visit Pura Tirta Empul (Holy Water Temple). The temple compound consists of a petirtaan or bathing structure, famous for its holy spring water, where Balinese Hindus go to for ritual purification.

2 hours

Cooking Class

Both traditional Indonesian cooking lessons and raw, vegan dishes. Get your apron on and join us for a hands on class followed by a special meal together to enjoy the fruits of your labour.